Everyone has a super power, whether that's being a great friend, making crafts or counting up to 100 in French! It seems a lot more children are being self critical these days, social media and the internet having some part to play in this. Let's start bigging up our children from when they are small to build resilience and to remind them why they are perfect, just as they are.
Ways to show you care
Children's emotional well being is just as important as their physical health. With 1 in 10 children and young people affected by health problems, including anxiety, depression and behavioural problems its key we spend time with our youngsters and help build up their resilience fof the big wide world.
Time to talk
Ask you little one's what their superpower is and celebrate that good feeling of feeling special. One better, ask them what they think your super power is! Whether being brave is holding a spider or climbing a tree, doing it together will make the difference.
Celebrate being unique
We don't need to be someone else, we need to be our best selves. Celebrate the singing, the sports and the kindness.
Create a place for a relaxed chat
Make a space to curl up and cuddle, just finding time to talk, will make their day.
Show them how
Whether that's being brave, being kind or being awesome.
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